Biceps Exercises
Ab Roller Wheel Rollout
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Biceps, Shoulders
Agility Ladder Drills
Equipments:
Agility Ladder
Primary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Biceps, Shoulders, Triceps
Battle Rope Snakes
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Quadriceps
Battle Rope Double Arm Slams
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Battle Rope Side To Side Swings
Equipments:
Battle Rope
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Hamstrings, Lower Back, Quadriceps, Upper Back & Lower Traps
Battle Rope Squatting Alternating Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Quadriceps, Shoulders
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Hamstrings, Upper Back & Lower Traps
Inchworm Walkouts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Biceps, Calves, Chest, Forearms, Shoulders
Medicine Ball Chest Pass
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Biceps, Shoulders, Triceps
Medicine Ball Rotational Passes
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Biceps, Triceps
Medicine Ball Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Triceps
Medicine Ball Wall Throw
Equipments:
Medicine ball
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Hamstrings, Quadriceps, Triceps
Palloff Press Oblique Iso Hold
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Triceps
Shadow Boxing
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back, Quadriceps, Shoulders, Triceps
Weighted Twist
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Forearms, Lower Back
Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Barbell Drag Bicep Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Battle Rope Reverse Lunges
Equipments:
Battle Rope
Primary Body Parts:
Biceps, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Forearms
Bosu Ball Burpees
Equipments:
Bosu ball
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Boxing With A Punching Bag
Equipments:
Full gym
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Cable Hammer Bicep Curls
Equipments:
Cable station, Full gym
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms