Glutes & Hip Flexors Exercises
Turkish Get Ups
Equipments:
Dumbbells
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Calves, Forearms, Lower Back, Obliques, Triceps
Barbell Box Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Barbell Hip Thrusts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Barbell Kneeling Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors
Barbell Snatch
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Biceps, Chest, Hamstrings, Shoulders, Triceps
Barbell Snatch 2
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Secondary Body Parts:
Shoulders
Barbell Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings, Lower Back
Barbell Step Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves
Bodyweight Side Steps Lateral Lunges
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Bodyweight Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Bodyweight Sumo Wide Stance Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Bosu Ball Bridges Hip Raises Glute Bridges
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Abs
Bosu Ball Single Leg Bridge Hip Thrust Extension Raises
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings
Bosu Ball Squats
Equipments:
Bosu ball
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Butterfly Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Lower Back
Cable Hip Extensions
Equipments:
Cable station
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Lower Back
Cable Pull Throughs
Equipments:
Cable station
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Cardio Cross Trainer Crosstrainer Machine
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Triceps
Chair Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings