Glutes & Hip Flexors Exercises
Swiss Ball Hand Off V Pass
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Ball Knee Tuck To Chest
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Quadriceps
Swiss Ball Leg Lifts
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Exercise Ball Reverse Crunches
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Trx Suspension Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Trx Suspension Straps Atomic Push Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Trx Suspension Straps Saw Pikes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Walking High Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Lower Back
Battle Rope Reverse Lunges
Equipments:
Battle Rope
Primary Body Parts:
Biceps, Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Forearms
Sled Pulls
Equipments:
Sled
Primary Body Parts:
Biceps, Middle Back / Lats
Secondary Body Parts:
Glutes & Hip Flexors
180 Twisting Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Cardio Walking
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Glutes & Hip Flexors
Hops Hopping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Rope Jumping Skipping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Single Leg Hops Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Quadriceps
Cadio Sprints
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats, Triceps
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Medicine Ball Throw To Chase
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Raised Leg Push Ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Glutes & Hip Flexors
Single Arm Floor Glute Bridge Press
Equipments:
Kettlebells
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors