Glutes & Hip Flexors Exercises
Overhead Plate Squats
Equipments:
Full gym
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings, Shoulders
Overhead Water Bottle Squats
Equipments:
Water Bottles
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps, Shoulders
Secondary Body Parts:
Hamstrings, Lower Back, Middle Back / Lats, Upper Back & Lower Traps
Pelvic Tilt With Marching
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Piriformis Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Pistol Squatss
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Powerbagsandbag Good Mornings
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Hamstrings
Powerbagsandbag Lunges
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Powerbagsandbag Squats
Equipments:
Powerbag / Sandbag
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves, Hamstrings
Prone Lying Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings
Resistance Band Clam Shells
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Resistance Band Deadlifts
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Lower Back
Resistance Band Glute Bridges
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Quadriceps
Resistance Band Glute Kickbacks
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Resistance Band Lying Leg Extensions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Calves
Resistance Band Side Steps
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Roundhouse Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Calves
Samson Stretch Lunge Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Biceps, Calves, Shoulders
Seated Knee Lifts Elevations
Equipments:
NO EQUIPMENT
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Seated Resistance Bands Leg Hip Abduction
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Quadriceps
Seated Resistance Band Leg Curls Flexions
Equipments:
Resistance bands
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings
Secondary Body Parts:
Calves