Shoulders Exercises
Kneeling T Bar Presseslandmine Presses
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Landmine Press
Equipments:
Full gym
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Low Upward Cable Pulley Crossover Chest Flyes
Equipments:
Cable station
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Medicine Ball Punch Throws
Equipments:
Medicine ball
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Obliques, Triceps
Medicine Ball Push Ups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Medicine Ball Throw To Chase
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Modified Pushups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Muscle Ups
Equipments:
Full gym
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Biceps, Shoulders, Triceps
Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Resistance Band Chest Press
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Resistance Band Push Ups Pushups
Equipments:
Resistance bands
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Reverse Grip Barbell Push Ups Press Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Biceps, Shoulders
Reverse Shoulder Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Single Arm Floor Glute Bridge Press
Equipments:
Kettlebells
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Single Arm Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Single Arm Kneeling T Barlandmine Presses
Primary Body Parts:
Chest, Shoulders
Secondary Body Parts:
Triceps
Single Arm Medicine Ball Push Ups Pushups
Equipments:
Medicine ball
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Forearms, Shoulders, Triceps
Smith Machine Bench Chest Press
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Spiderman Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Stability Ball Dumbbell Chest Press
Equipments:
Dumbbells, Swiss / Exercise ball
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders