Shoulders Exercises
Stability Swiss Exercise Ball Dumbbell Chest Flyes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Staggered Hand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Triceps
Standing Front Shoulder Plate Dumbbell Kettlebell Raises
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Static Push Up Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Trx Suspension Strap Mountain Climbers
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Trx Suspension Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Trx Suspension Side Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Trx Suspension Straps Atomic Push Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Trx Suspension Straps Saw Pikes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Upward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Bosu Ball Burpees
Equipments:
Bosu ball
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Boxing With A Punching Bag
Equipments:
Full gym
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Dumbbell Biceps Curl To Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Biceps, Shoulders
Secondary Body Parts:
Abs
Barbell Overhead Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Shoulders
Ragdoll Forward Bend Fold Stretch Toe Touches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings
Secondary Body Parts:
Shoulders
Seal Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Barbell Pullover
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Barbell Pushups Push Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Behind Back Standing Band Chest Presses
Equipments:
Resistance bands
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders