Barbell / EZ-Bar Exercises
Windshield Wipers With Barbell
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Abs
Secondary Body Parts:
Shoulders
Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Barbell Drag Bicep Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Ez Bar Preacher Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Reverse Grip Ez Curl Bar Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Standing Reverse Barbell Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Biceps
Secondary Body Parts:
Forearms
Barbell Overhead Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Shoulders
Barbell Split Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
Standing Barbell Calf Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves
Secondary Body Parts:
Abs
Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Shoulders, Triceps
Barbell Pullover
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Barbell Pushups Push Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Decline Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Triceps
Incline Barbell Bench Chest Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Incline Close Grip Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Shoulders
Reverse Grip Barbell Push Ups Press Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Biceps, Shoulders
Underhand Grip Barbell Bench Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Shoulders, Triceps
Secondary Body Parts:
Abs, Biceps
Exaggerated Behind The Back Standing Bicep Curls
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Forearms
Barbell Box Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Calves
Barbell Hip Thrusts
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs