Abs Exercises
Rope Jumping Skipping
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors
Secondary Body Parts:
Abs, Hamstrings, Quadriceps
Cadio Sprints
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Chest, Middle Back / Lats, Triceps
Standing Barbell Calf Raises
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves
Secondary Body Parts:
Abs
Barbell Pullover
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Barbell Pushups Push Ups
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Bosu Ball Chest Dumbbell Press
Equipments:
Bosu ball, Dumbbells
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs
Cardio Swimming
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest, Glutes & Hip Flexors, Hamstrings, Middle Back / Lats, Neck & Upper Traps, Quadriceps, Shoulders
Secondary Body Parts:
Abs, Biceps, Obliques, Triceps
Decline Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Decline Pushups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Bench Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Floor Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Dumbbell Pullovers
Equipments:
Dumbbells
Primary Body Parts:
Chest, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Shoulders, Triceps
Dynamic Clap Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Flat Bench Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Gymnastic Ring Dips
Equipments:
Gymnastic Rings
Primary Body Parts:
Chest, Triceps
Secondary Body Parts:
Abs, Shoulders
Hammer Strength Machine Seated Chest Press
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Incline Barbell Bench Chest Press
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Incline Dumbbell Flyes
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders
Incline Dumbbell Chest Press
Equipments:
Dumbbells
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Incline Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps