Abs Exercises
Trx Suspension Straps Atomic Push Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Trx Suspension Straps Saw Pikes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Upward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Walking High Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Lower Back
Weighted Twist
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Forearms, Lower Back
Bosu Ball Burpees
Equipments:
Bosu ball
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Boxing With A Punching Bag
Equipments:
Full gym
Primary Body Parts:
Biceps, Shoulders, Triceps, Upper Back & Lower Traps
Secondary Body Parts:
Abs, Calves, Quadriceps
Dumbbell Biceps Curl To Shoulder Press
Equipments:
Dumbbells
Primary Body Parts:
Biceps, Shoulders
Secondary Body Parts:
Abs
Overhead Cable Curls
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Alternate Incline Dumbbell Curl
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Exercise Swiss Ball Bicep Curls
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Cable Curl
Equipments:
Cable station
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Standing Dumbbell Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Static Bicep Curls
Equipments:
Dumbbells
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs
Trx Suspension Strap Bicep Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
180 Twisting Jump Squats
Equipments:
NO EQUIPMENT
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Glutes & Hip Flexors
Barbell Overhead Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Shoulders
Barbell Split Squats
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs
Cardio Road Bike Cycling Riding
Equipments:
Full gym
Primary Body Parts:
Calves, Hamstrings, Quadriceps
Secondary Body Parts:
Abs