Abs Exercises
Medicine Ball Wall Throw
Equipments:
Medicine ball
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Hamstrings, Quadriceps, Triceps
Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Modified Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Mountain Climbers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Palloff Press Oblique Iso Hold
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Triceps
Plank Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Lower Back
Plank Knee To Elbow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Obliques, Shoulders
Plank Leg Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Plank To Push Up Pushups Walking Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Planks Reaches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Shoulders
Resistanceweighted Crunches
Equipments:
Dumbbells, Kettlebells, Medicine Balls
Primary Body Parts:
Abs
Reverse Bench Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Reverse Plank Kicks / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques, Shoulders
Russian / Mason / V-Sit Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back