Abs Exercises
Stability Swiss Exercise Ball Dumbbell Chest Flyes
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Swiss Ball Hand Off V Pass
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Ball Knee Tuck To Chest
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Quadriceps
Swiss Ball Leg Lifts
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Swiss Ball Plank
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Swiss Exercise Ball Reverse Crunches
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Stability Swiss Exercise Ball Rollout
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Staggered Hand Push Ups Pushups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Triceps
Standing Cross Body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Hamstrings, Quadriceps
Standing Front Shoulder Plate Dumbbell Kettlebell Raises
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Standing Side Leans Reaches Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Lower Back
Static Push Up Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Static Push Up Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Trx Suspension Strap Mountain Climbers
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Trx Suspension Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Trx Suspension Side Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Standing Trx Suspension Strap Ab Rollout
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques