Abs Exercises
Scarecrows
Equipments:
Dumbbells
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Upper Back & Lower Traps
Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Seated Cat Cow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Chest, Middle Back / Lats, Neck & Upper Traps
Seated Extended Leg Raises / Flutter Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Seated Knee To Elbows Chair Cross Body Crunches Bicycles
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Lean Backs Chair Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Seated Punches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Shadow Boxing
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors, Lower Back, Quadriceps, Shoulders, Triceps
Side Lateral Medicine Ball Throw Slam
Equipments:
Medicine ball
Primary Body Parts:
Abs, Chest, Obliques, Shoulders
Secondary Body Parts:
Calves, Hamstrings, Middle Back / Lats
Side Plank Dumbbell Hip Raises
Equipments:
Dumbbells
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Side Plank Hip Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Glutes & Hip Flexors
Side Plank Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Abs
Side Plank Leg Raises
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Abs
Side Plank Rotations Elbow Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Snap Jumps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Quadriceps, Shoulders
Swiss Ball Ab Pike Press
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Shoulders
Bench Swiss Exercise Ball Russian Twists
Equipments:
Swiss / Exercise ball
Primary Body Parts:
Abs, Obliques