Obliques Exercises
Bicycle Crunches Air Bikes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps
Bosu Ball Leg Pull In Knee Tucks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Bosu Ball Mountain Climbers
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Chest, Shoulders, Triceps
Bosu Ball Plank
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Side Planks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Cable Core Rotation
Equipments:
Cable station
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Double Side Jackknifes
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Hanging Leg Raises To Bar
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Hanging Windshield Wipers
Equipments:
Full gym
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Middle Back / Lats
Kettlebell Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Abs, Hamstrings, Lower Back
Secondary Body Parts:
Calves, Obliques, Shoulders
Kettlebell Windmills
Equipments:
Kettlebells
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Hamstrings, Shoulders, Triceps
Knee Plank
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Medicine Ball Side Slams
Equipments:
Medicine ball
Primary Body Parts:
Abs, Middle Back / Lats, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Quadriceps, Upper Back & Lower Traps
Modified Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques
Palloff Press Oblique Iso Hold
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Biceps, Triceps
Plank Knee To Elbow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Obliques, Shoulders
Reverse Bench Crunches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors
Reverse Plank Kicks / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Obliques, Shoulders
Seated Punches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders