Suspension straps / TRX Exercises
Trx Suspension Strap Mountain Climbers
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Trx Suspension Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Trx Suspension Side Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Standing Trx Suspension Strap Ab Rollout
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Trx Suspension Straps Atomic Push Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Trx Suspension Straps Saw Pikes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Trx Suspension Strap Bicep Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Biceps
Secondary Body Parts:
Abs, Forearms
Trx Suspension Straps Chest Press
Equipments:
Suspension straps / TRX
Primary Body Parts:
Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Trx Suspension Strap Hamstring Leg Curls
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Hamstrings, Quadriceps
Secondary Body Parts:
Abs, Calves
Trx Reverse Lunges Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Trx Suspension Straps Glute Bridge
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors
Secondary Body Parts:
Abs
Trx Suspension Straps Overhead Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Hamstrings, Shoulders
Trx Suspension Straps Side Stepl Lateral Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Hamstrings
Trx Suspension Straps Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Glutes & Hip Flexors, Quadriceps
Secondary Body Parts:
Abs, Calves, Hamstrings
Trx Suspension Strap Rows
Equipments:
Suspension straps / TRX
Primary Body Parts:
Lower Back
Secondary Body Parts:
Abs, Biceps, Shoulders
Trx Pull Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Middle Back / Lats
Secondary Body Parts:
Biceps
Trx Pistol Squatstrx Single Leg Squats
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Calves, Glutes & Hip Flexors
Trx Suspension Straps Suspended Lunges
Equipments:
Suspension straps / TRX
Primary Body Parts:
Quadriceps
Secondary Body Parts:
Abs, Hamstrings
Trx Suspension Straps Deltoid Y Flyes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Shoulders
Secondary Body Parts:
Neck & Upper Traps
Trx Suspension Straps Tricep Extensions
Equipments:
Suspension straps / TRX
Primary Body Parts:
Triceps
Secondary Body Parts:
Abs, Upper Back & Lower Traps