Exercise Library
Walking High Kicks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Calves, Hamstrings, Lower Back
Upward Cable Wood Chops
Equipments:
Cable station
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Trx Suspension Straps Saw Pikes
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Trx Suspension Straps Atomic Push Ups
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Chest, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors
Standing Trx Suspension Strap Ab Rollout
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs
Secondary Body Parts:
Middle Back / Lats, Obliques
Trx Suspension Side Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Trx Suspension Planks
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Obliques, Shoulders
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Trx Suspension Strap Mountain Climbers
Equipments:
Suspension straps / TRX
Primary Body Parts:
Abs, Hamstrings, Quadriceps
Secondary Body Parts:
Shoulders
Static Push Up Hold
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Abs, Shoulders, Triceps
Standing Side Leans Reaches Bends
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Lower Back