Lower Back Exercises
Agility Ladder Drills
Equipments:
Agility Ladder
Primary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Biceps, Shoulders, Triceps
Battle Rope Side To Side Swings
Equipments:
Battle Rope
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Hamstrings, Lower Back, Quadriceps, Upper Back & Lower Traps
Bird Dogs
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Glutes & Hip Flexors
Bosu Ball Leg Pull In Knee Tucks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Glutes & Hip Flexors, Lower Back
Captains Chair Leg Knee Hip Raises
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Cobra Abdominal Stretch / Old Horse Stretch
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Hindu Judo Push Up Dive Bombers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Lower Back, Shoulders, Triceps
Inchworm Walkouts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Biceps, Calves, Chest, Forearms, Shoulders
Incline Plank Shoulder Taps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Lower Back
Incline Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Lower Back
Kettlebell Deadlifts
Equipments:
Kettlebells
Primary Body Parts:
Abs, Hamstrings, Lower Back
Secondary Body Parts:
Calves, Obliques, Shoulders
Knee Planks Reaches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Shoulders
Leg Pull-In Knee-ups
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Lying Leg Raises / Lifts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Modified Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Plank Jacks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Lower Back
Plank Shoulder Taps / Planks
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Planks Reaches
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Shoulders
Russian / Mason / V-Sit Twists
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs
Secondary Body Parts:
Lower Back
Seated Cat Cow
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Lower Back
Secondary Body Parts:
Chest, Middle Back / Lats, Neck & Upper Traps