Shoulders Exercises
Ab Roller Wheel Rollout
Equipments:
Full gym
Primary Body Parts:
Abs
Secondary Body Parts:
Biceps, Shoulders
Agility Ladder Drills
Equipments:
Agility Ladder
Primary Body Parts:
Abs, Calves, Glutes & Hip Flexors, Hamstrings, Lower Back, Quadriceps
Secondary Body Parts:
Biceps, Shoulders, Triceps
Windshield Wipers With Barbell
Equipments:
Barbell / EZ-Bar
Primary Body Parts:
Abs
Secondary Body Parts:
Shoulders
Battle Rope Snakes
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Forearms, Quadriceps
Battle Rope Double Arm Slams
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Biceps, Calves, Glutes & Hip Flexors, Hamstrings, Quadriceps
Battle Rope Double Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Calves, Hamstrings, Quadriceps
Battle Rope Jumping Jacks
Equipments:
Battle Rope
Primary Body Parts:
Abs, Calves, Shoulders, Upper Back & Lower Traps
Secondary Body Parts:
Hamstrings, Quadriceps
Battle Rope Side To Side Swings
Equipments:
Battle Rope
Primary Body Parts:
Abs, Biceps, Shoulders, Triceps
Secondary Body Parts:
Calves, Hamstrings, Lower Back, Quadriceps, Upper Back & Lower Traps
Battle Rope Squatting Alternating Waves
Equipments:
Battle Rope
Primary Body Parts:
Abs, Quadriceps, Shoulders
Secondary Body Parts:
Biceps, Glutes & Hip Flexors, Hamstrings, Upper Back & Lower Traps
Bear Crawls
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Calves, Forearms, Hamstrings, Quadriceps
Bosu Ball Chest Dumbbell Flyes Flies
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Mountain Climbers
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Chest, Shoulders, Triceps
Bosu Ball Plank Leg Lifts
Equipments:
Bosu ball
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Hamstrings, Shoulders
Bosu Ball Plank To Push Up Walking Plank Up Downs
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Push Ups Pushups
Equipments:
Bosu ball
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Shoulders, Triceps
Bosu Ball Side Planks
Equipments:
Bosu ball
Primary Body Parts:
Abs, Obliques
Secondary Body Parts:
Shoulders
Burpees
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors
Secondary Body Parts:
Chest, Shoulders
Hindu Judo Push Up Dive Bombers
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Chest
Secondary Body Parts:
Lower Back, Shoulders, Triceps
Inchworm Walkouts
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Glutes & Hip Flexors, Lower Back
Secondary Body Parts:
Biceps, Calves, Chest, Forearms, Shoulders
Incline Plank Shoulder Taps
Equipments:
NO EQUIPMENT
Primary Body Parts:
Abs, Shoulders
Secondary Body Parts:
Lower Back